Quick Tips

Top 4 ergonomic tips for work from home

Top 4 ergonomic tips for work from home

Top 4 ergonomic tips for work from home

Tips to make your work-from-home space more ergonomic and better for your back!

TIP#1 — Laptop Desk/ Office Table

1A) The top of the laptop or monitor should be around eye level

1B) Elevate the laptop to eye level on top of stack of books

1C) Your hand, wrists and forearm should be on a straight level and should be parallel to the floor

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TIP#2 — Comfortable Chairs to support your back

2A) Make sure your chair height is adjustable so that your knees are slightly lower than your hips.

2B) Your Feet should touch the floor comfortably.

Top 4 ergonomic tips for work from home

2C) Sit Deep in the chair so that your backrests on the mesh.

2D) Adjust the armrests so that it’s on the same plane as the desk

Top 4 ergonomic tips for work from home

2E) Add a rolled towel on the seat for lumbar support

2F) Put your feet up on a makeshift elevated surface for better blood circulation.

Top 4 ergonomic tips for work from home

The only purpose is to make your feet push back some effort to keep your spine in shape, feel free to keep any bag or other items that you can keep your foot on.

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TIP#3 — Take sufficient breaks that work for you

3A) Choose a break interval that works for you (ideal — 20 mins)

3B) Taking regular breaks improves focus on the longer run

TIP#4 — Exercises (Overall 2 mins)

4A) Neck Exercises for 30 seconds every 30 minutes

Top 4 ergonomic tips for work from home

Neck Stretches

4B) Shoulder Stretches for 30 seconds every 60 minutes

Top 4 ergonomic tips for work from home

Shoulder Stretches

4C) Arm Stretches for once in 60 minutes

Top 4 ergonomic tips for work from home

Arm Stretches

4D) Wrist Stretches for once every 2 hours

Top 4 ergonomic tips for work from home

Wrist stretches

4E) Hand Stretches once in 3 hours

Top 4 ergonomic tips for work from home

Wrist stretches

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A lot of IT Folks reached out to us and asked us if we deliver good chairs as most of them work for more than 8–10 hours sitting on the sofa/dining table & it seems a lot of them have developed chronic back pain.

We have the necessary permits to deliver work from home furniture and you can find them here — https://www.furnituremagik.com/chennai/work-from-home/

We also have compiled a list of work from home exercises for your neck, shoulders, arms, and wrists and you can find that attached in our FREE Downloadable PDF handout here. Please do share it with your colleagues/friends. Or reach out to us at +91 8448445541.

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